Guidebook

You are expecting a baby? Congratulations! A wonderful new and exciting part of your life has just begun. You are sure to be overwhelmed with many questions, like what and how much should I eat? Do I need additional vitamins?

A pregnant woman eating bowl a healthy mix of fruits and vegetables on a bowl.

A healthy diet

A balanced and healthy diet is of particular importance, especially during pregnancy...

A woman taking a bite of an apple while laying on her stomach on a field.

Important nutrients

An appropriate diet during pregnancy plays an important role for the baby’s healthy development...

A woman applying a skincare product on her shoulder

Beautifully pregnant

During pregnancy, every woman’s skin changes. Intensive care helps to maintain the elasticity of the skin …

Questions & Answers

Unfortunately, pregnancy is sometimes also accompanied by less pleasant symptoms …

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Hormones in action

What helps with discomforts?

Beautifully pregnant

Pregnancy massage
A mother playfully resting her head on her baby.

Healthy diet

Eating for two?

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