Hydration for kids – The right amount and the best drinks for children

Two young girls outdoors with one of them drinking a HIPP milk product.

How much should my child drink?

Children should be offered approx. 100 – 150 ml to drink out of a cup at each meal. The total daily amount they should be drinking is about 1 l. Your child’s thirst can of course vary: when your child is very active or when it is very warm outside, your child will need more.

Which drinks are recommended?

Water is the most suitable (sterilized drinking water) and unsweetened fruit juices to quench children’s thirst.

From time to time, you may offer your child diluted fruit juices in a ratio 1 part juice and 2 parts water. You can mix diluted juiced yourself by using 100% fruit juices and sterilized water.

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